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18-Apr-2019 21:12

I’m not trying to say what he experienced isn’t true, but bots and scammers are plentiful on dating sites, to the extent that any reasonably intelligent person can smell them as fakes.For example, in the Harvard/Brown Anxiety Research Project, only 23% of treated patients reported receiving even occasional imaginal exposure and only 19% had received even occasional in vivo exposure.In recent years, virtual reality exposure therapy (patients are immersed in a virtual world that allows them to confront their fears) has been examined as an alternative means of imaginal exposure, and preliminary data suggest that it can be quite effective.Imaginal exposures can also be useful for confronting fears of worst-case scenarios (eg, patients with obsessive-compulsive disorder [OCD] who imagine that they might contract a deadly illness, patients with social phobia who imagine that they are being ridiculed) to reduce the aversiveness of the thought.Another factor may be that many health care professionals do not understand the principles of exposure or may even hold (usually unfounded) negative beliefs about this form of treatment.

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Graded exposure vs flooding Most exposure therapists use a graded approach in which mildly feared stimuli are targeted first, followed by more strongly feared stimuli.

Hell, I just gave a TEDx talk about this very thing.

Men scramble to approach women like rats chewing on a meaty chicken bone, and then wonder why women are so turned off by them.

In such cases, imaginal exposure can be a useful alternative.

In imaginal exposure, the patient is asked to vividly imagine and describe the feared stimulus (in this case, a traumatic memory), usually using present-tense language and including details about external (eg, sights, sounds, smells) and internal (eg, thoughts, emotions) cues.

but within a 2 hour span it got me really down and I was feeling really uncomfortable with everything.



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