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11-Sep-2019 02:48

Sugar-laden treats like cupcakes, cookies and even protein bars (which can pack a whopping 20 grams of sugar) can contribute to serious pound creepage.

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That means any calories you consume from food get put on the back-burner, making it harder to shed unwanted pounds,” she explains.Ladies, channel that mindfulness from the yoga mat and bring it to the dinner table (okay, coffee table).



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